The hot stone massage has become very popular these days due to the wonders that makes the hot stone to promote muscle relaxation and escape the everyday stress.
When you want to take a hot stone massage, there are certain things you should know.
What to do:
Put the date in advance : this will give the therapist or the spa receptionist to handle your appointment more efficiently.
Be on time. This will give you more time to relax before your session, which is very important to get the most from this massage. Arriving early also gives you the opportunity to enjoy the facilities available to the spa including steam bath.
Drink plenty of water before and after therapy. It is well known that massage releases toxins unhealthy and drinking lots of water helps to remove them completely.
Turn off your cell phone. Stay away from the outside world just for a moment and let this be a good time for you.
Relax. Do not think of any concern at the moment and imagine a quiet place where there is nothing else to do, just relax and unwind.
Express it to massage or spa staff any dissatisfaction or suggestions you have for them for the duration of the session.
Go to the bathroom before the start of the session. Stand up, dressing and toileting insurance are emotional interfere in therapy ruining the atmosphere of relaxation of the place.
Give your masseuse a tip of 10 to 15% may occur even if you feel more satisfied with the service or to show appreciation to recommend the place with family and friends.
What not to do
Do not eat anything heavy at least one hour before the meeting.
Do not think about work or chores. This is your time to relax and is absolutely prohibited the word WORK crosses his mind.
Do not feel obligated to engage in a conversation with the person who is providing the service if you want to enjoy sitting in silence
Do not strain your muscles during the session
Do not use perfume or body lotion before the meeting. The perfumes are not recommended as it will be in a locked room, wearing perfume can stifle the therapist, while creams interfere with the massage oil applied to.
Not withdraw from the table immediately after the session. Feeling a little dizzy after a session is natural, hence the importance of stay at the table a couple of minutes before getting up.
More and more people are testing the hot stone massage as a way to get away from the stressful daily routine as the work of the office, chores or childcare. These tips will help you experience a great massage.
Put the date in advance : this will give the therapist or the spa receptionist to handle your appointment more efficiently.
Be on time. This will give you more time to relax before your session, which is very important to get the most from this massage. Arriving early also gives you the opportunity to enjoy the facilities available to the spa including steam bath.
Drink plenty of water before and after therapy. It is well known that massage releases toxins unhealthy and drinking lots of water helps to remove them completely.
Turn off your cell phone. Stay away from the outside world just for a moment and let this be a good time for you.
Relax. Do not think of any concern at the moment and imagine a quiet place where there is nothing else to do, just relax and unwind.
Express it to massage or spa staff any dissatisfaction or suggestions you have for them for the duration of the session.
Go to the bathroom before the start of the session. Stand up, dressing and toileting insurance are emotional interfere in therapy ruining the atmosphere of relaxation of the place.
Give your masseuse a tip of 10 to 15% may occur even if you feel more satisfied with the service or to show appreciation to recommend the place with family and friends.
What not to do
Do not eat anything heavy at least one hour before the meeting.
Do not think about work or chores. This is your time to relax and is absolutely prohibited the word WORK crosses his mind.
Do not feel obligated to engage in a conversation with the person who is providing the service if you want to enjoy sitting in silence
Do not strain your muscles during the session
Do not use perfume or body lotion before the meeting. The perfumes are not recommended as it will be in a locked room, wearing perfume can stifle the therapist, while creams interfere with the massage oil applied to.
Not withdraw from the table immediately after the session. Feeling a little dizzy after a session is natural, hence the importance of stay at the table a couple of minutes before getting up.
More and more people are testing the hot stone massage as a way to get away from the stressful daily routine as the work of the office, chores or childcare. These tips will help you experience a great massage.
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